A 7-Week Chakra
Alignment Journey
A sound-infused meditation experience blending ancient chakra wisdom with modern nervous system science.
Start With Awareness
If you’re new to chakra work, or simply curious where your energy may be out of balance, start here.
This free chakra assessment is designed to help you identify which energy center may need the most support right now. There’s no right or wrong result, and no obligation to continue. Just a gentle snapshot of where you are today.
Once you receive your result, you’re welcome to explore what that chakra represents, how it connects to the nervous system and emotional patterns, and how this 7-week journey can support deeper alignment if you choose to continue.
No email required. No pressure. Just insight.
What Is the 7-Week Chakra Alignment Challenge?
This is a guided, self-paced journey through the body’s seven main energy centers, from root to crown.
Each chakra represents a different aspect of human experience, from safety and creativity to expression, intuition, and connection. In this course, we explore those centers through sound, meditation, reflection, and gentle daily practices that support both energetic balance and nervous system regulation.
This work is not about fixing yourself.
It’s about understanding your inner landscape and learning how to support it with clarity and care.
You feel emotionally or energetically out of balance and want a grounded place to begin
You’re curious about chakras but want something practical, not overwhelming
You enjoy meditation, sound healing, journaling, or self-reflection
You want tools that support both emotional insight and nervous system calm
You prefer a self-paced experience you can return to anytime. (I am still always here to answer questions via email as well)
No prior experience with meditation or chakra work is required.
This Journey Is For You If…
What You’ll Explore
Over 7 Weeks
Each week focuses on one chakra, building gradually from grounding and safety to intuition and integration.
What chakras are, how they relate to the nervous system and endocrine system, and how Eastern and Western perspectives meet.
Module 0 — Foundations
Module 1 — Root Chakra
Safety, grounding, and stability.
Module 2 — Sacral Chakra
Emotion, creativity, and flow.
Module 3 — Solar Plexus Chakra
Confidence, power, and personal agency.
Module 4 — Heart Chakra
Love, compassion, and balance.
Module 5 — Throat Chakra
Expression, truth, and sound.
Module 6 — Third Eye Chakra
Intuition, insight, and clarity.
Module 7 — Crown Chakra
Connection, meaning, and integration.
Inside Each Module
Every module follows a consistent, supportive rhythm so you know exactly what to expect.
Each week includes:
3 to 4 guided meditations, ranging from gentle grounding to deeper reflection
1 weekly affirmation to anchor your focus
7 journal prompts, one for each day of the week
A curated list of suggested activities and practices that support that chakra
Sound-infused experiences designed to support relaxation and integration
Optional email discourse with Angela at the start and end of course
All content is pre-recorded and self-paced. You can move slowly, revisit weeks, or return whenever you need support.
How to Move Through the Journey
You can follow the course week by week, or focus on a single chakra that feels most relevant to you right now.
Some people listen daily. Others return during times of stress, transition, or reflection. There is no “right” way to do this work.
This is a resource designed to meet you where you are.
Continue the journey
If the assessment resonated with you and you’d like deeper support, the 7-Week Chakra Alignment Challenge offers a structured, gentle way to explore your energy, emotions, and inner awareness.
This is an invitation, not an obligation.