A 7-Week Chakra
Alignment Journey
A sound-infused meditation experience blending ancient chakra wisdom with modern nervous system science.
Start With Awareness - Take A Quiz
Curious about your energy balance? Take this free assessment for a "snapshot" of your current state.
Identify which energy center needs the most support.
Understand connections between chakras and your nervous system.
No pressure: No email required and no obligation to join the course.
No email required. No pressure. Just insight.
What Is the 7-Week Chakra Alignment Challenge?
A guided, self-paced journey through the body’s seven main energy centers. We blend ancient wisdom with modern nervous system science to help you understand your inner landscape with clarity and care.
Focus: Balance energy and regulate your nervous system.
Method: Sound, meditation, reflection, and daily practices.
Goal: Self-understanding, not "fixing."
You feel emotionally or energetically out of balance and want a grounded place to begin
You’re curious about chakras but want something practical, not overwhelming
You enjoy meditation, sound healing, journaling, or self-reflection
You want tools that support both emotional insight and nervous system calm
You prefer a self-paced experience you can return to anytime. (I am still always here to answer questions via email as well)
No prior experience with meditation or chakra work is required.
This Journey Is For You If…
Inside Each Module
Every module follows a consistent, supportive rhythm so you know exactly what to expect.
Each week includes:
3 to 4 guided meditations, ranging from gentle grounding to deeper reflection
1 weekly affirmation to anchor your focus
7 journal prompts, one for each day of the week
A curated list of suggested activities and practices that support that chakra
Sound-infused experiences designed to support relaxation and integration
Optional email discourse with Angela at the start and end of course
All content is pre-recorded and self-paced. You can move slowly, revisit weeks, or return whenever you need support.
What You’ll Explore
Over 7 Weeks
Each week focuses on one chakra, building gradually from grounding and safety to intuition and integration.
What chakras are, how they relate to the nervous system and endocrine system, and how Eastern and Western perspectives meet.
Module 0 — Foundations
Module 1 — Root Chakra
Safety, grounding, and stability.
Module 2 — Sacral Chakra
Emotion, creativity, and flow.
Module 3 — Solar Plexus Chakra
Confidence, power, and personal agency.
Module 4 — Heart Chakra
Love, compassion, and balance.
Module 5 — Throat Chakra
Expression, truth, and sound.
Module 6 — Third Eye Chakra
Intuition, insight, and clarity.
Module 7 — Crown Chakra
Connection, meaning, and integration.
How to Move Through the Journey
This resource is designed to meet you exactly where you are. There is no "right" way to do this work.
Self-Paced: Move week-by-week or skip to the chakra you need most.
Lifetime Access: Return to specific modules during times of stress or transition.
Daily or Weekly: Use it as a daily ritual or a deep-dive reflection tool.
Continue the journey
If the assessment resonated with you and you’d like deeper support, the 7-Week Chakra Alignment Challenge offers a structured, gentle way to explore your energy, emotions, and inner awareness.
This is an invitation, not an obligation.